At KIPS Sports Club, we believe fitness is more enjoyable when shared with others. Our Gym Group Classes are designed to combine the energy of a community with the expertise of certified trainers, creating a motivating and fun environment for everyone. Whether you’re a beginner looking for guidance or a fitness enthusiast seeking variety, our group classes help you stay active, consistent, and inspired.
Motivation & Energy – Training alongside others pushes you to go further.
Expert Guidance – Led by certified instructors who ensure safe and effective workouts.
Variety of Options – Choose from cardio, strength, flexibility, and fun fitness classes.
Social Connection – Meet new people, make friends, and build a fitness community.
All Levels Welcome – Classes are suitable for beginners and advanced participants.
HIIT (High-Intensity Interval Training)
A fast-paced class designed to burn maximum calories, improve stamina, and boost metabolism in
short bursts of high-energy workouts.
Strength & Conditioning
A mix of weight training, circuits, and resistance exercises to build strength, power, and
endurance.
Cardio Burn
Fun, high-energy classes using aerobics, step workouts, and bodyweight exercises to improve
heart health and torch calories.
Dance Fitness (Zumba, Aerobics, etc.)
Move to the music while burning calories with dance-inspired workouts that keep you smiling and
sweating.
Yoga & Flexibility
Classes focused on stretching, balance, and relaxation to improve flexibility, posture, and
mindfulness.
Functional Training
Workouts that mimic real-life movements, helping improve agility, mobility, and core strength.
Every class is guided by professional trainers who ensure that exercises are safe, effective, and enjoyable. They provide modifications for all fitness levels so that everyone feels included and confident.
Stay consistent with structured schedules.
Push harder with group motivation.
Try new workout styles to keep training exciting.
Affordable alternative to personal training.
Build a sense of belonging in a fitness community.